A Brief Guide To Alternative Therapies That Can Help You In Your Quest For Flat Abs

Over the last ten years alternative therapies and complimentary medicine in general have grown in popularity as more and more people become disillusioned with the western medical system and opt for a more natural approach to help them lose weight around their mid section and improve their wellbeing.

Complimentary therapies such as Indian head massages and yoga are now fully integrated into the popular mainstream because they afford us an scheduled opportunity to switch off and relax. The main benefit of which is that your body is less stressed which can speed up the rate at which you achieve a flat stomach.

With the large number of different therapies available coupled with some sceptical press coverage there is understandably some confusion as to what each type of therapy has to offer and its effectiveness. If your current exercise and diet regime is not working the way you would like it may be worth taking a look at my list to help you in your quest for flat abs…Metabolic Typing

This diet has a very high success rate because it is based on your individual nutritional requirements. With an emphasis on fresh, organic wholefoods this approach to eating, in conjunction with a professionally designed flat abs program, has helped my clients to lose weight quickly and safely.

Massage Therapy

There are numerous massage techniques including Sports Massage, Swedish Massage, Remedial Massage and Ayurvedic Massage all of which help you to relax you physically and mentally. A session where you can relax and recuperate from the stresses of the day is well worth integrating into your flat abs plan. Typically one session will last 45 - 60 minutes.

Acupuncture

In 1979 the World Health Organisation listed some 40 diseases that could be specifically treated with this ancient Chinese medical procedure. Inflammation within your gut will halt your progress towards a flat stomach and acupuncture, with the help of a proper diet,  can help restore your body’s natural balance.

Qigong

This is another oriental therapy that combines gentle exercises with breathing techniques and meditation to help improve the flow of energy through your body. For your abs to look great on the outside your internal body environment, in particular your stomach and gut needs to be healthy. This technique is very relaxing and is usually taught in classes but can be done on your own.

Pilates

The principle aim of this method is to strengthen the core postural muscles. This technique has been well researched and is actually recommended by the medical profession. Good posture will improve the look of your abs and also improve your energy levels.

Hypnotherapy and NLP

For many people the step up from having good intentions to taking daily action in your quest for a flat stomach is difficult one. Hypnotherapy and NLP are psychological techniques to help change your perception of the task ahead and the way you feel about your body in a positive way.

Emotional Freedom Technique

Developed by Gary Craig this technique is described by its practitioners as an emotional form of acupuncture. It involves a series of light tapping on 11 of the body’s acupressure points. This is an effective way to relieve anxiety, stress, phobias, compulsion and pain and has helped many to lose weight around their mid section.

Whilst there is no substitute for burning off excess calories with some daily exercise alternative therapies offer you an opportunity to add some effective variety to your flat abs program. As I’ve only listed a few of the very many therapies available feel free to tell us about any technique which you think is effective in helping to achieve a flat stomach…