Archive for the ‘Exercises & Workouts’ Category
Did you know you can train your lower abdominal muscles to stay ‘pulled in’ all the time?
I’m sure we’ve all had one of those moments on the beach – or just in a very tight top – where a certain person caused a sudden and somewhat violent sucking in of ...
Posted in Exercises & Workouts | 3 Comments »
Did you indulge over Easter? A little chocolate, a break from the gym? And why not! Easter only comes around once a year.
But weekends come around pretty often. So do social events or work lunches or days when you’re too busy to stick to your Flat Stomach plan.
If you find ...
Posted in Exercises & Workouts, Nutrition & Lifestyle | 4 Comments »
Yesterday I was discussing a client’s weight loss progress with her during our session. Although she was thrilled with how fantastic she felt since changing her eating and happy that the weight loss had begun, she wanted results FASTER and wondered why the weight wasn’t dropping off as quickly as ...
Posted in Exercises & Workouts, Flat Stomach Myths, Nutrition & Lifestyle | 1 Comment »
Don't you find that if you haven't been exercising for a while the areas where you first notice the "damage" are your backside, stomach and thighs?
For many people these areas are the body's natural fat storage centres. It's hard to rearrange your biological hardware for a permanently slim bum and ...
Posted in Exercises & Workouts, Five Things | No Comments »
