Archive for the ‘Exercises & Workouts’ Category
The following exercise is a great one to help activate the muscles in your abs...
It is a full body exercise which focuses on slow, deliberate movement (slower than in the graphic). It forces the core to activate in order to co-ordinate the movement required by both your upper and lower ...
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There are many ways to burn the excess fat off your body but sex might just be the most exciting one. If you'd like to kickstart your fat loss program by focusing on a complimentary type of "exercise", then working up a sweat in the bedroom on a regular basis ...
Posted in Exercises & Workouts, Five Things | No Comments »
On the first day of Christmas, my conscience called to me...
On the second day of Christmas I threw all good intentions out the window and hit the festive season hard...
Sound familiar?
We’ve all been guilty of throwing our flat ab plans out the window from time to time; which is fine ...
Posted in Exercises & Workouts, Nutrition & Lifestyle | 2 Comments »
Perform three sets of 12 reps on each exercise and take a 60 second break between each set.
1. Stability Ball Balance
This is a good warm up exercise to "wake up" your core so that it's ready for the rest of the workout.
Instructions:
Climb onto the stability ball on all fours and ...
Posted in Exercises & Workouts | 9 Comments »
