Archive for the ‘Five Things’ Category
Don't you find that if you haven't been exercising for a while the areas where you first notice the "damage" are your backside, stomach and thighs?
For many people these areas are the body's natural fat storage centres. It's hard to rearrange your biological hardware for a permanently slim bum and ...
Posted in Exercises & Workouts, Five Things | No Comments »
Do you find that certain foods tends to bloat your stomach, leaving you with an uncomfortable puffy feeling that sometimes requires you to undo your button after you eat?
That horrible sensation is caused by the foods you’re choosing and certain aspects of your lifestyle...the tendency to gulp down breakfast before running ...
Posted in Five Things, Nutrition & Lifestyle | 4 Comments »
Do you know anyone with a bad back? It's such a common injury these days that chances are that you yourself have experienced some sort of back pain at some stage or another.
A combination of a sedentary lifestyle and poor diets means that more and more people are prone to seriously injuring their backs, either through doing something ...
Posted in Exercises & Workouts, Five Things | 3 Comments »
Do you find that when it comes to starting an exercise program the reason why you want to have a great looking set of abs will significantly influence your levels of motivation?
It might not necessarily be a flat stomach on its own that you desire but all the things that come free as part of ...
Posted in Five Things | No Comments »
