Archive for the ‘Five Things’ Category

5 Things You Didn’t Know About Your Ab Muscles



"All I want is a Six Pack!" Do you ever ask yourself why your Abs Programme isn't getting you the results you want? I used to feel really frustrated having just done 200 crunches on a mat and all I ended up with was a sore neck! Wanting a six pack ...

The Truth About Fat And Your Abs



The truth about fat is that it’s generally not the evil criminal you may well imagine it to be. In fact, it’s not what will give you a fat stomach. I realise how ironic that sounds! But the truth is that eating fat can actually help you reach your flat ...