Archive for the ‘Flat Stomach Myths’ Category
Yesterday I was discussing a client’s weight loss progress with her during our session. Although she was thrilled with how fantastic she felt since changing her eating and happy that the weight loss had begun, she wanted results FASTER and wondered why the weight wasn’t dropping off as quickly as ...
Posted in Exercises & Workouts, Flat Stomach Myths, Nutrition & Lifestyle | 1 Comment »
Yep, you read that right. A recent study has shown (and not for the first time) that consumption of artificial sweeteners and other diet or low-fat packaged foods is definitely contributing to weight gain!
Now, sure, this study talks about the effects of artificial sweeteners on rats, but that doesn’t mean ...
Posted in Flat Stomach Myths, Nutrition & Lifestyle | 1 Comment »
In my last post I talked about eating fat to lose fat and how getting down ‘n’ dirty with the (right kind of) grease can actually help you attain that elusive flat belly.
I went into a fair bit of detail about which fats you should eat to have flat abs, ...
Posted in Flat Stomach Myths, Nutrition & Lifestyle | No Comments »
Sounds kinda crazy at first, doesn’t it?
Some years back a friend tried to get me off the low-fat bandwagon. I told him there was no way! I had a hard enough time as losing that last layer and thought he must be mad to suggest the solution was to eat ...
Posted in Flat Stomach Myths, Nutrition & Lifestyle | No Comments »
