Archive for the ‘Flat Stomach Myths’ Category
It’s easy to get caught up in the latest, greatest, newest or trendiest ‘flat abs’ fad. The only catch is that it’s pretty confusing to keep up with them all...and that’s without questioning whether the new trick you might be trying actually works.
One of the things we’ve tried to do ...
Posted in Flat Stomach Myths | 4 Comments »
Well, they do take some time. But probably nowhere near as much as you think.
According to The Sunday Age the average adult in our busy world has twelve minutes each day to themselves.
Twelve minutes.
That’s including time spent with your partner or family!
It’s no wonder.
I don’t know anyone in my circle ...
Posted in Flat Stomach Myths | No Comments »
It seems like most of my posts of late have been pretty food focussed. I guess this is because I feel quite passionately about the importance of correct nutrition in creating a flat stomach.I believe that many people underestimate the power of truly understanding their unique nutritional needs. Instead, they ...
Posted in Exercises & Workouts, Flat Stomach Myths | No Comments »
Steve Hensel says...
It seems that everyday in the gym I get interrupted by someone asking me “Can you show me an exercise to lose this?” as they point to their (often) overhanging belly!
While my answer to this question is simple - it generally leaves people unsatisfied - like I’m not ...
Posted in Exercises & Workouts, Flat Stomach Myths | No Comments »
