Archive for the ‘Nutrition & Lifestyle’ Category
Did you indulge over Easter? A little chocolate, a break from the gym? And why not! Easter only comes around once a year.
But weekends come around pretty often. So do social events or work lunches or days when you’re too busy to stick to your Flat Stomach plan.
If you find ...
Posted in Exercises & Workouts, Nutrition & Lifestyle | 4 Comments »
Yesterday I was discussing a client’s weight loss progress with her during our session. Although she was thrilled with how fantastic she felt since changing her eating and happy that the weight loss had begun, she wanted results FASTER and wondered why the weight wasn’t dropping off as quickly as ...
Posted in Exercises & Workouts, Flat Stomach Myths, Nutrition & Lifestyle | 1 Comment »
It is the case nowadays, that few people recognise the link between when they eat and the shape of their stomach.
Beginning your day with a bowl of muesli plus a cup of coffee, followed by a bagel for lunch, only to come home intensely hungry and gorge yourself will make ...
Posted in Nutrition & Lifestyle | 2 Comments »
There’s nothing like determination, willpower and focus to keep you on target to attaining the tummy of your dreams. Couple that with a smart nutrition and exercise plan and you’ll be unstoppable!
Or you would be – if you could just get through those 3pm sugar cravings. That sweet tooth (whatever ...
Posted in Nutrition & Lifestyle | No Comments »
