Archive for the ‘Our Take’ Category

The First Edition Is Complete!



For those of you who have been waiting in breathless anticipation for the full release of the first edition of our ebook "Crunches Are Not Enough: The Things You Really Need To Know To Get A Flat Stomach"...the wait is over! You can now purchase the full edition which is twice ...

Sleep To Keep Yourself Slim and Healthy



Scientists contemplate a 24-hour workday According to a recent article scientists have been debating the theories as to why we humans need to sleep. Ever since Randy Gardner managed to stay awake for 264 hours it is believed that we sleep for the following reasons: To help the immune system regenerate To help the ...

How About An Organic Six Pack?



New EU Study Shows Organic Food Is Way Better The seemingly ever-raging debate over whether organic food is healthier than conventionally grown food may be over! I recently read an article on Times Online (October 28, 2007) that reported on the results of a four-year, £12-million European-Union-funded study into organic food. The ...

Test Yourself on the Obesity Quiz



I must admit I didn't score 100%! There are a couple of statistics revealed  in this quiz that I was completely unaware of and some very illuminating ones too. I think these sorts of quizzes are a fun way to raise awareness on a very important issue that is affecting our society as a whole.  I feel ...